Weigh In record (no journal entry) for 17 January 2024
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166.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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896 kcal
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Fat: 36.02g | Prot: 97.01g | Carb: 43.01g.
Breakfast: Sadia Peito de Frango Fatiado, Ovo Frito, Sadia Mussarela. Lunch: Ovo Frito, Guigui Torresmo Frito, Lacta Chocolate Ao Leite, Batata Inglesa Assada, Extra Feijão Tropeiro, Quero Feijão Carioca , Arroz Integral (Longo, Cozido), Peito de Frango. Snacks/Other: Vitafor Whey Protein Isolate, Optimum Nutrition Creatina. more...
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gaining 2.6 lb a week
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ruslan viana's weight history
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