Weigh In record (no journal entry) for 14 January 2024
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165.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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2883 kcal
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Fat: 149.72g | Prot: 207.89g | Carb: 184.11g.
Breakfast: Danone Yopro 15G High Protein Chocolate , Omelete ou Ovos Mexidos com Queijo. Lunch: Salsaretti Molho de Tomate, Sadia Peito de Frango Fatiado, Walmart Queijo Mussarela, Quaker Aveia em Flocos, Aviação Manteiga com Sal, Ovo. Dinner: Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Fini Balas de Gelatina Diet, Yoki Amendoim Japonês . Snacks/Other: Tia Sônia Granola, Leite Integral, Maçã, Optimum Nutrition Creatina. more...
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losing 7.7 lb a week
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ruslan viana's weight history
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