Weigh In record (no journal entry) for 12 January 2024
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167.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1643 kcal
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Fat: 72.44g | Prot: 64.58g | Carb: 27.13g.
Breakfast: Manteiga (com Sal), Walmart Queijo Mussarela, Ovo. Lunch: Halls Bala Halls, Trident Chiclete, Picanha, Ovo de Codorna, Aurora Linguiça Toscana. Dinner: Uísque. Snacks/Other: Optimum Nutrition Creatina. more...
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losing 0.8 lb a week
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ruslan viana's weight history
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