Weigh In record (no journal entry) for 10 January 2024
|
167.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2024:
|
974 kcal
|
Fat: 43.40g | Prot: 105.91g | Carb: 40.77g.
Lunch: Morangos, Contra-filé Grelhado, Trident Chiclete. Dinner: Sadia Peito de Frango Fatiado, Ovo, Sadia Mussarela. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, DIA Pão de Queijo Tradicional, Vitafor Whey Protein Isolate, Optimum Nutrition Creatina. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|