Weigh In record (no journal entry) for 09 January 2024
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169.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1325 kcal
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Fat: 61.30g | Prot: 132.93g | Carb: 66.97g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Peito de Frango, Ovo de Codorna, Trident Chiclete. Dinner: Sadia Peito de Frango Fatiado, Ovo, Sadia Mussarela. Snacks/Other: Fini Balas de Gelatina Diet, Optimum Nutrition Creatina. more...
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gaining 1.5 lb a week
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ruslan viana's weight history
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