Weigh In record (no journal entry) for 06 January 2024
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168.9 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2772 kcal
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Fat: 80.13g | Prot: 147.66g | Carb: 187.05g.
Breakfast: Feijoada. Lunch: Heineken Cerveja Heineken (355ml), Filé Mignon Grelhado. Dinner: Aurora Linguiça Toscana, Chamyto Leite Fermentado , Ovo, Sadia Mussarela, Sadia Peito de Frango Fatiado. Snacks/Other: TNT Energético Original, Supino Barra de Cereal, Forno de Minas Pão de Queijo Tradicional, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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losing 6.2 lb a week
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