Weigh In record (no journal entry) for 04 January 2024
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170.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1608 kcal
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Fat: 103.93g | Prot: 100.07g | Carb: 66.78g.
Breakfast: Bacon (Curado). Lunch: Estrogonofe de Carne. Dinner: Leite Integral, Tia Sônia Granola, Sadia Mussarela, Ovo. Snacks/Other: Maçã, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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gaining 1.1 lb a week
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ruslan viana's weight history
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