Weigh In record (no journal entry) for 07 December 2023
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206.6 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2023:
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1644 kcal
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Fat: 108.40g | Prot: 79.18g | Carb: 96.04g.
Lunch: Bondiola de Cerdo, Croppers Maní Tostado sin Piel y sin Sal, Tortilla de Espinaca. Dinner: Frutillas, Guacamole con Tomate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja del Sol Filetes de Merluza Rebozados. Snacks/Other: Croppers Maní Tostado sin Piel y sin Sal, Colonial Chocolate Orgánico 80% Cacao. more...
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gaining 3.9 lb a week
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