Weigh In record (no journal entry) for 26 October 2023
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163.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2023:
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578 kcal
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Fat: 15.56g | Prot: 49.95g | Carb: 57.48g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Zero Lactose. Snacks/Other: Rainha Mel de Abelha, Panquecas Simples, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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losing 0.8 lb a week
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ruslan viana's weight history
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