Weigh In record (no journal entry) for 19 October 2023
|
162.3 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2023:
|
2476 kcal
|
Fat: 102.21g | Prot: 134.71g | Carb: 213.03g.
Breakfast: Azeite de Oliva Extra-Virgem, Melancia, Ovo Frito sem Gordura, Itambé Leite Desnatado Zero Lactose. Lunch: Batatas Fritas, Alcatra Grelhada, Estrogonofe de Frango, Lacta Chocolate Ao Leite. Dinner: Maçã, DIA Pão de Forma Tradicional, Uísque, Carrefour Uva sem Sementes, Ovo Frito sem Gordura, Laguna Queijo Minas Frescal de Búfala, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Brownie, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|