Weigh In record (no journal entry) for 06 October 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2023:
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1952 kcal
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Fat: 70.23g | Prot: 115.64g | Carb: 142.13g.
Breakfast: Ovo Frito sem Gordura, Queijo Mozzarella, Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Arcor Pirulito 7 Belo Framboesa, Batatas Fritas, Hambúrguer de Queijo com Bacon e Condimentos. Dinner: Uísque, Mexerica, Chuletão Almôndega de Carne Bovina e Frango. Snacks/Other: Maçã, Nestlé Iogurte Natural Desnatado, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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losing 6.2 lb a week
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