Weigh In record (no journal entry) for 30 March 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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2174 kcal
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Fat: 111.24g | Prot: 121.05g | Carb: 166.03g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Nutrella Pão Integral Light 7 Grãos, Molico Leite Desnatado, Gold Achocolatado em Pó Diet. Lunch: Perdigão Bacon Fatiado, McDonald's Casquinha Mista, McDonald's Cheddar McMelt, McDonald's McFritas (Média). Dinner: Polenghi Requeijão Light, Plus Vita Pão Integral Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas. more...
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2583 kcal
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Activities & Exercise:
Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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