Weigh In record (no journal entry) for 25 September 2023
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162.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2023:
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2256 kcal
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Fat: 97.70g | Prot: 167.99g | Carb: 203.53g.
Breakfast: Carrefour Uva sem Sementes, Misto Quente, Ovo Frito sem Gordura, Queijo Mozzarella, Itambé Leite Desnatado Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Pirulito, Trident Chiclete, Carne de Panela, Lasanha com Carne. Dinner: Manteiga (com Sal), Walmart Pão Francês Integral , Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). Snacks/Other: Kibon Sorvete de Creme, Optimum Nutrition Creatina, Vitafor Whey Protein Isolate. more...
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losing 1.5 lb a week
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