Weigh In record (no journal entry) for 23 September 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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4115 kcal
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Fat: 180.20g | Prot: 207.09g | Carb: 418.49g.
Breakfast: Optimum Nutrition Creatina, Vitafor Whey Protein Isolate, Itambé Leite Desnatado Zero Lactose, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito sem Gordura. Lunch: Suspiro, Aviação Manteiga com Sal, Santa Helena Paçoquinha, Pão Doce, Queijo Mozzarella. Dinner: Suco de Laranja Natural, Aruba Biscoito de Coco, Carrefour Uva sem Sementes, Pizza de Calabresa. Snacks/Other: Mexerica, Danone Iogurte Natural Desnatado . more...
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losing 3.1 lb a week
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