Weigh In record (no journal entry) for 19 September 2023
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165.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1885 kcal
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Fat: 99.54g | Prot: 160.99g | Carb: 99.49g.
Breakfast: DIA Pão de Queijo Tradicional, Italac Leite Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Itambé Leite Desnatado Zero Lactose. Lunch: Azeitonas Verdes, Aurora Medalhão de Filé de Peito de Frango, Montana Contra Filé. Dinner: Aviação Manteiga com Sal, Walmart Pão Francês Integral , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Tirol Queijo Mussarela (18g). Snacks/Other: Maçã, Lacta Chocolate Ao Leite, Growth Supplements Whey Protein Hidrolisado. more...
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gaining 6.7 lb a week
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