Weigh In record (no journal entry) for 21 August 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1767 kcal
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Fat: 89.56g | Prot: 102.00g | Carb: 149.86g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Zero Lactose. Lunch: Ovo Cozido, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete, Alcatra Grelhada, Arcor Pirulito 7 Belo Framboesa. Dinner: Queijo Minas, Sadia Linguiça Fininha. Snacks/Other: Maçã, Mexerica, DIA Pão de Queijo Tradicional, Bolo de Chocolate (com Cobertura Glacé de Chocolate), 3 Corações Cappuccino Light, Lacta Chocolate Ao Leite. more...
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losing 1.0 lb a week
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