Weigh In record (no journal entry) for 18 August 2023
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165.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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2681 kcal
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Fat: 93.79g | Prot: 135.62g | Carb: 226.58g.
Breakfast: Seven Boys Pão de Forma (50g), Queijo Mozzarella, Itambé Leite Desnatado Zero Lactose, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Manteiga (com Sal), Perdigão Salaminho, Misto Quente. Lunch: Trident Chiclete, Arcor Pirulito 7 Belo Framboesa, Peito de Frango, Macarrão sem Carne com Molho de Tomate, Ovo Frito, Feijoada, Arroz Integral. Dinner: Yoki Farofa, Manteiga (com Sal), Ovo Frito. Snacks/Other: Mexerica, Maçã, Heineken Cerveja Heineken (355ml). more...
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losing 3.1 lb a week
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