Weigh In record (no journal entry) for 16 August 2023
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166.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2725 kcal
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Fat: 74.27g | Prot: 100.18g | Carb: 254.72g.
Breakfast: Fini Minhocas, Seara Fettucine à Bolonhesa. Lunch: Bife a Rolê, Aurora Linguiça Toscana, Kopenhagen Bombom Soul Good Lajotinha, Arcor Pirulito 7 Belo Framboesa, Aurora Medalhão de Filé de Peito de Frango, Trident Chiclete. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, Bolo de Milho. Snacks/Other: Heineken Cerveja Heineken (355ml), Brigadeiro de Colher, Chandon Vinho Branco Espumante Demi Sec. more...
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losing 4.6 lb a week
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