Weigh In record (no journal entry) for 06 March 2015
|
217.2 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
1725 kcal
|
Fat: 76.56g | Prot: 121.78g | Carb: 127.35g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Requeijão Light, Boa Nata Queijo Minas Padrão, Wickbold Pão Integral Light. Lunch: Pastel de Queijo, Carne de Porco, Aurora Linguiça Toscana, Omelete ou Ovos Mexidos. Dinner: Polenghi Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Piracanjuba Leite Desnatado, Gold Achocolatado em Pó Diet. Snacks/Other: Nestlé Iogurte Grego Light. more...
|
|
2580 kcal
|
Activities & Exercise:
Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|