Rocker4772's Journal, 25 February 2015

158.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

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1898 kcal

Fat: 78.50g | Prot: 67.75g | Carb: 206.71g.   Breakfast: Crunchy Fruit Apple Crisp, Bananas, Tim Hortons Tim Hortons Med Coffee 1C 1S, Cream (Half & Half), Granulated Sugar, Coffee. Lunch: Triscuit Cracked Pepper and Olive Oil, Triscuit Rosemary and Olive Oil, Babybel Original, Celery, Baby Carrots, Broccoli, Radish, Fruit Salad, Spicy Thai Chili Tuna. Dinner: Shiraz, Frank's Redhot Thick Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Double Cheddar Shredded Cheese, Dairyland Sour Cream, Old El Paso Stand 'N Stuff Crunchy Taco Shells, Extra Lean Ground Beef. Snacks/Other: Spitz Salted Sunflower Seeds, General Mills Fibre 1 - Chocolate, Apples. more...

2526 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...