Weigh In record (no journal entry) for 14 February 2015
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215.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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4086 kcal
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Fat: 172.00g | Prot: 110.17g | Carb: 389.55g.
Breakfast: Cheetos Onda Requeijão, Toddy Toddynho Light, Suco de Laranja Natural, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenghi Requeijão Light, Manteiga (com Sal), Pão Francês. Lunch: Massa de Pão Doce de Canela (com Cobertura Glacé), Suco de Laranja, McDonald's McFritas (Pequena), McDonald's Big Tasty. Dinner: Ruffles Batata Frita, Uísque, Skol Cerveja. Snacks/Other: Pão Francês, Manteiga (com Sal), Polenghi Requeijão Light, Casa do Pão de Queijo Pão de Queijo Mini, Pão de Canela Doce, Chamyto Leite Fermentado. more...
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2585 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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