Weigh In record (no journal entry) for 31 January 2015
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215.0 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2015:
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3632 kcal
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Fat: 163.28g | Prot: 135.95g | Carb: 434.38g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Laranja Natural, Polenghi Requeijão Light, Wickbold Pão Integral Light, Manteiga (com Sal), Queijo Minas. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Carne de Vaca Assada. Dinner: Chamyto Leite Fermentado, Elegê Leite Desnatado, Nestlé Iogurte Grego Light, Kellogg's Sucrilhos, Polenghi Requeijão Light, Carrefour Biscoito de Polvilho Salgado, Pringles Batata Pringles, Sadia Hamburguer Sabor Picanha, Carrefour Biscoito de Polvilho Salgado, Qualitá Uva sem Sementes. Snacks/Other: Seara Pão de Queijo Tradicional, Parmalat Leite Integral, 3 Corações Cappuccino. more...
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2375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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