Weigh In record (no journal entry) for 13 January 2015
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217.2 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1772 kcal
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Fat: 124.81g | Prot: 127.32g | Carb: 29.82g.
Breakfast: Nestlé Iogurte Grego, Suco de Laranja Natural, Ovo Frito, Wickbold Pão de Forma Integral Light, Polenghi Requeijão Light. Lunch: Gomes da Costa Filé de Salmão em Azeite de Oliva, Pronto Light Medalhão de Filé Mignon, Picanha. Dinner: Sadia Salaminho, Polenghi Requeijão Light, Ovo Frito sem Gordura, Queijo Meia Cura, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2863 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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