Weigh In record (no journal entry) for 18 March 2023
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163.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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534 kcal
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Fat: 26.17g | Prot: 29.67g | Carb: 42.84g.
Breakfast: Aviação Manteiga com Sal, Seven Boys Pão de Forma (50g), Italac Leite Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. more...
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gaining 1.9 lb a week
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ruslan viana's weight history
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