Weigh In record (no journal entry) for 14 March 2023
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162.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2751 kcal
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Fat: 136.89g | Prot: 203.24g | Carb: 173.94g.
Breakfast: Italac Leite Zero Lactose, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Queijo Mozzarella. Lunch: Batata Inglesa Assada, Lombo Assado, Friboi Picanha Grelhada sem Gordura, Swift Medalhão Temperado de Filé de Peito de Frango com Bacon. Dinner: Batatas Fritas, Burger King Stacker Duplo, Tia Sônia Granola, Itambé Leite Zero Lactose Desnatado Nolac, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Maçã. more...
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gaining 9.3 lb a week
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