|
The scale is down a bit today to 182.1. That is a relief as my diet has been hit or miss. I’m getting better with reaching protein goals. That has worked well concentrating on that despite my husband bringing GS cookies and donuts into the house last week. 😂 I did a lot of food prep this weekend. Mangoes, grapes, chilli, etc. I bought some veggies like carrot sticks to pair with hummus.
Waiting an hour for a call back from Teladoc. Hoping they can get me some antibiotics to get me back to square one. I tried to hold out since Thursday but it’s obviously not getting any better with my own immune system for some reason. 🤷🏻♀️
|
182.1 lb
Lost so far: 10.9 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2023:
|
1532 kcal
|
Fat: 71.54g | Prot: 55.63g | Carb: 183.55g.
Breakfast: Franz Blueberry Old Fashioned Donuts. Lunch: Oscar Mayer Traditional Bacon, McDonald's French Fries (Medium), McDonald's Crispy Chicken Sandwich. Dinner: Maple Grove Farms Champagne Vinaigrette All Natural Dressing, Ocean Spray Craisins Dried Cranberries, Earthbound Farm Organic Spring Mix, Kroger Seasoned Herb Croutons, Strawberries, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Butter , Sweet Potato (Without Skin, Cooked, Boiled) . more...
|
losing 5.6 lb a week
|
 Comments
Well done - any movement down is good.
|
OMG…. Girl Scout cookies :) thin mints ❤️
13 Mar 23 by member: nadous
|
Great job! Had a Girl Scout stop by our house to sell some. Remember, just say no
13 Mar 23 by member: Daddy Manatee
|
Thanks friends. ☺️ Manatee, the GS set up tables at the doors of our grocery stores. I feel so badly not buying any but usually I can fend them off. 🥷😅It’s my hubby that must have the soft heart. Lol
13 Mar 23 by member: moko 13
|
I have 4 boxes of GS cookies on order from my boss's daughter. Can't resist buying them, but am going to do my best to ration them 😂
14 Mar 23 by member: writingwyo
|
Good luck writingwyo! People keep bringing them into the work break room to “share.” I had to move them out of sight yesterday. 😂
16 Mar 23 by member: moko 13
|
16 Mar 23 by member: buenitabishop
|
16 Mar 23 by member: -MorticiaAddams
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|