Weigh In record (no journal entry) for 07 March 2023
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158.7 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2268 kcal
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Fat: 89.66g | Prot: 91.79g | Carb: 249.43g.
Breakfast: Ovo (Inteiro), Italac Leite Zero Lactose. Lunch: Legumes Refogados, Vivenda do Camarão Tilápia Grelhada. Dinner: Brahma Brahma Chopp, Pizza de Calabresa. Snacks/Other: Casa de Bolos Bolo de Laranja . more...
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gaining 9.3 lb a week
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ruslan viana's weight history
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