Weigh In record (no journal entry) for 03 March 2023
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157.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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2492 kcal
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Fat: 102.35g | Prot: 143.93g | Carb: 144.90g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Queijo Mozzarella, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Chandon Vinho Branco Espumante Demi Sec, Vivenda do Camarão Tilápia Grelhada, Legumes Refogados. Dinner: Queijo Provolone, Cashews Royale Castanha de Caju, Nestlé Chocolate Classic Ao Leite, Heineken Cerveja Heineken Lata, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Seven Boys Bisnaguinha, Vigor Requeijão Cremoso Tradicional, Itambé Leite Pro Desnatado 13G de Proteína . more...
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losing 1.5 lb a week
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