Weigh In record (no journal entry) for 02 March 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2023:
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1821 kcal
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Fat: 94.48g | Prot: 120.36g | Carb: 147.73g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Queijo Mozzarella, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Marilan Biscoito Amanteigado, Lacta Chocolate Ao Leite, Vivenda do Camarão Tilápia Grelhada, Legumes Refogados. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Snacks/Other: Queijo Provolone, Maçã, Kellogg's Sucrilhos. more...
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losing 3.1 lb a week
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