Weigh In record (no journal entry) for 01 March 2023
|
158.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
1790 kcal
|
Fat: 91.20g | Prot: 125.69g | Carb: 138.53g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Queijo Mozzarella, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Marilan Biscoito Amanteigado, Legumes Refogados, Vivenda do Camarão Tilápia Grelhada. Dinner: Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Pro Desnatado 13G de Proteína. Snacks/Other: Queijo Provolone, Kellogg's Sucrilhos, Brownie do Luiz Brownie Original. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|