Weigh In record (no journal entry) for 28 February 2023
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159.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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1741 kcal
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Fat: 87.69g | Prot: 141.56g | Carb: 95.69g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Queijo Mozzarella, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Molho de Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Trident Chiclete de Morango. Dinner: Manteiga (com Sal), Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito. Snacks/Other: Maçã. more...
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losing 7.7 lb a week
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