Weigh In record (no journal entry) for 05 January 2015
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220.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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2770 kcal
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Fat: 132.02g | Prot: 128.29g | Carb: 235.72g.
Breakfast: Pepsico Doritos Dippas, Polenghi Requeijão Light, Café com Leite de Gordura Reduzida, Queijo Minas, Perdigão Peito de Peru Defumado, Carrefour Biscoito de Polvilho Salgado. Lunch: Pastel de Queijo, Ovo Frito, Sadia Lasanha de Presunto e Queijo Ao Sugo, Peixe Empanado Frito. Dinner: Vinho Pinot Noir, Pizza Portuguesa. Snacks/Other: Misto Quente. more...
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2434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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