Weigh In record (no journal entry) for 18 February 2023
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157.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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2168 kcal
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Fat: 96.60g | Prot: 161.64g | Carb: 135.31g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Queijo Mozzarella, Kellogg's Sucrilhos, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Tirol Queijo Mussarela (18g), Perdigão Salaminho, Salada de Folhas, Azeitonas Verdes, Alcatra Grelhada, Ovo de Codorna. Dinner: Itambé Leite Pro Desnatado 13G de Proteína, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Skol Cerveja, Bold Snacks Bold Thin Cookies, Bold Snacks Bold Thin Cookies & Cream. more...
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losing 1.5 lb a week
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