Weigh In record (no journal entry) for 16 February 2023
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157.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1678 kcal
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Fat: 69.17g | Prot: 96.46g | Carb: 165.21g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Queijo Mozzarella, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Suco de Laranja Natural, Pizza Hut Marguerita Pan Pizza (Grande). Dinner: Ovo Frito, Arroz Branco, Aviação Manteiga com Sal, Seven Boys Pão de Forma (50g), Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g). Snacks/Other: Nestlé Chamyto, Enrolado de Presunto e Queijo. more...
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gaining 3.1 lb a week
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ruslan viana's weight history
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