Weigh In record (no journal entry) for 09 February 2023
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156.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1678 kcal
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Fat: 89.09g | Prot: 159.46g | Carb: 57.61g.
Breakfast: Queijo Mozzarella, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Queijo, Tomate e/ou Cenoura, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito. Snacks/Other: Pernil Cozido, Seara Pão de Queijo Tradicional. more...
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losing 18.5 lb a week
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