Weigh In record (no journal entry) for 07 February 2023
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159.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1569 kcal
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Fat: 72.46g | Prot: 116.57g | Carb: 58.14g.
Breakfast: Queijo Mozzarella, Ovo Frito, Piracanjuba Leite Zero Lactose Semidesnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Trident Chiclete, Estrogonofe de Carne, Sadia Bacon em Cubos, Ovo de Codorna. Dinner: Chimichurri, Outback Chopp, Carapreta Denver Steak. more...
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gaining 7.7 lb a week
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ruslan viana's weight history
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