ruslan viana's Journal, 19 December 2014

215.0 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

---

1701 kcal

Fat: 85.82g | Prot: 119.26g | Carb: 110.54g.   Breakfast: Yakult Leite Fermentado, Suco de Laranja Natural. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Aurora Linguiça Toscana, Picanha, Bife a Parmegiana. Dinner: Uvas-Passas (sem Sementes), Sadia Peito de Peru Defumado. more...

2829 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Swimming (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...