Weigh In record (no journal entry) for 04 February 2023
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159.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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3390 kcal
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Fat: 133.34g | Prot: 211.76g | Carb: 167.16g.
Breakfast: Queijo Mozzarella, Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Rum, Mate Couro Mate Couro, Trident Chiclete, Torta de Limão, Ovo de Codorna, Spaten Cerveja, Alcatra Grelhada, Copacol Filé de Tilápia. Dinner: Queijo Provolone, Itambé Leite Pro Desnatado 13G de Proteína, Tirol Queijo Mussarela (18g), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Cookie Low Carb. more...
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gaining 4.6 lb a week
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