ruslan viana's Journal, 06 December 2014

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Weigh In record (no journal entry) for 06 December 2014

217.2 lb Lost so far: 0 lb. Still to go: 66.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2014:

2246 kcal

Fat: 111.63g | Prot: 90.30g | Carb: 221.03g. Lunch: Picanha, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco. Dinner: Yakult Leite Fermentado, Ovo Frito sem Gordura, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Snacks/Other: Brigadeiro de Colher, Empada Brasil Empada de Frango. more...

2399 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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ruslan viana's Journal, 06 December 2014

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