Weigh In record (no journal entry) for 12 January 2023
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167.3 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1665 kcal
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Fat: 65.97g | Prot: 76.64g | Carb: 99.21g.
Breakfast: Café com Leite e Açúcar, Ovo Frito. Lunch: Aurora Linguiça Toscana, Elma Chips Batata Palha Tradicional, Filé Mignon Grelhado, Trident Chiclete. Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Café com Leite e Açúcar, Diatt Chocolate Diet Branco. Snacks/Other: Skol Cerveja. more...
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losing 6.2 lb a week
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ruslan viana's weight history
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