Weigh In record (no journal entry) for 04 January 2023
|
166.9 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
2472 kcal
|
Fat: 86.13g | Prot: 137.54g | Carb: 133.39g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Ovo de Codorna, Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína, Casa de Bolos Bolo de Maçã com Castanha. Snacks/Other: Heineken Cerveja Heineken (355ml). more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|