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Marktrusson
Journal
26 Nov 14
Marktrusson's Journal, 26 November 2014
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Weigh In record (no journal entry) for 26 November 2014
186.0 lb
Lost so far:
25.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2014:
790 kcal
Fat: 14.17g | Prot: 56.14g | Carb: 113.85g.
Breakfast:
Actimel Actimel Fat Free , Marks & Spencer Quick Oats Porridge.
Lunch:
Tesco White Bread Rolls, Vegetable Soup.
Dinner:
Couscous (Cooked), Broccoli , Sainsbury's Skinless & Boneless Cod Fillet .
Snacks/Other:
Bananas .
more...
2089 kcal
Activities & Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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