Weigh In record (no journal entry) for 26 December 2022
|
168.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2022:
|
2627 kcal
|
Fat: 105.39g | Prot: 111.71g | Carb: 297.80g.
Breakfast: Lacta Chocolate Ao Leite, Pão Francês sem Miolo, Itambé Leite Desnatado Zero Lactose, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito. Lunch: Palha Italiana, Qualitá Suspiro, Brigadeiro de Colher, Friboi Picanha Maturatta. Dinner: Itambé Leite Desnatado Zero Lactose, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|