Weigh In record (no journal entry) for 20 December 2022
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166.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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2574 kcal
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Fat: 119.82g | Prot: 149.76g | Carb: 149.70g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Visconti Panetone de Chocolate, Almôndegas com Molho (Mistura), Aurora Medalhão de Filé de Peito de Frango, Perdigão Linguiça Suína. Dinner: Vinho Cabernet Sauvignon, Pão de Açúcar Medalhão de Filé Mignon, Macarrão Cremoso com Queijo. Snacks/Other: Lacta Chocolate Ao Leite, Tia Sônia Mix de Castanhas com Frutas, Seara Pão de Queijo Tradicional. more...
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gaining 2.5 lb a week
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