Weigh In record (no journal entry) for 19 November 2014
|
223.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2014:
|
1461 kcal
|
Fat: 80.02g | Prot: 115.83g | Carb: 64.10g.
Breakfast: Ovo Frito sem Gordura, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Suco de Laranja Natural. Lunch: Couve-Flor Gratinada, Aurora Linguiça Toscana, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Wickbold Pão de Forma Integral Light, Aviação Manteiga com Sal, Ovo Frito sem Gordura, Vigor Requeijão Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Perdigão Bacon Fatiado, Nestlé Iogurte Grego Light. more...
|
|
2664 kcal
|
Activities & Exercise:
Swimming (slow) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|