Weigh In record (no journal entry) for 08 December 2022
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164.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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2436 kcal
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Fat: 44.32g | Prot: 97.35g | Carb: 243.25g.
Breakfast: Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Cogumelos Portobello (Grelhado), Batatas Fritas, Quero Feijão Carioca , Heineken Cerveja Heineken (355ml), Kibon Sorvete de Creme, Macarrão. Dinner: Nestlé Chamyto, Qualitá Uva sem Semente Crimson, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Pro Desnatado 13G de Proteína. more...
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losing 3.9 lb a week
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