Weigh In record (no journal entry) for 06 December 2022
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165.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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2171 kcal
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Fat: 132.09g | Prot: 146.31g | Carb: 130.52g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Itambé Leite Desnatado Zero Lactose. Lunch: Batatas Fritas, Madero Cheeseburger Madero Bacon Super. Dinner: La Violetera Mix de Castanhas, Forno de Minas Pão de Queijo Tradicional, Nestlé Chocolate Classic Ao Leite, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Desnatado Zero Lactose. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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losing 4.6 lb a week
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ruslan viana's weight history
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