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Marktrusson
Journal
12 Nov 14
Marktrusson's Journal, 12 November 2014
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Weigh In record (no journal entry) for 12 November 2014
187.4 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2014:
1066 kcal
Fat: 40.96g | Prot: 47.29g | Carb: 123.53g.
Breakfast:
Actimel Actimel Fat Free , Alpen Porridge (40g).
Lunch:
Pasty, Chicken Sandwich, Roast Beef Sandwich.
Dinner:
Doritos Cool Original (30g), Ham Sandwich with Spread.
Snacks/Other:
Naked Banana Bread Bar.
more...
2115 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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