Weigh In record (no journal entry) for 25 November 2022
|
165.1 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2022:
|
1978 kcal
|
Fat: 61.25g | Prot: 124.80g | Carb: 174.31g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Nestlé Chocolate Classic Ao Leite, Batatas Fritas, Friboi Picanha Grelhada sem Gordura, Aurora Medalhão de Filé de Peito de Frango. Dinner: Molico Leite Desnatado Zero Lactose, Tirol Queijo Mussarela (18g), Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Mate Couro Mate Couro, Heineken Cerveja Heineken (355ml), Integralmedica Whey 3W. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruslan viana's weight history
|