Weigh In record (no journal entry) for 23 November 2022
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164.5 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1955 kcal
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Fat: 77.69g | Prot: 189.49g | Carb: 126.78g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Kibon Sorvete de Creme, Trident Chiclete, Carne de Porco do Lombo (Lombo, Magra), Alcatra Grelhada, Aurora Medalhão de Filé de Peito de Frango. Dinner: Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Itambé Leite Pro Desnatado 13G de Proteína, Ovo Frito. Snacks/Other: Melancia, Maçã, &Joy Mix Cranberry + Amendoim + Castanha de Caju, Integralmedica Whey 3W. more...
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losing 1.5 lb a week
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